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Carbohydrates are one of the most important food groups in the diet of all animals, including humans. They provide essential elements that the body needs for instant energy production and various vital functions.
Carbohydrates are macromolecules composed of carbon (C), hydrogen (H) and oxygen (O) and have the general formula of Cx(H2O)y.
Carbohydrates are classified based on the following:
When classified according to the number of sugars, carbohydrates are described as follows:
Monosaccharides - These consist of a single sugar unit. Examples include glucose, fructose, and glyceraldehyde. Depending on the number of carbon atoms, the molecule may be a triose, tetrose, pentose or hexose.
Disaccharides - These contain two sugar units.
Oligosaccharides - These are made up of 3 to 10 sugar units.
Polysaccharides - These contain more than 10 sugar units and may be storage polysaccharides such as starch or glycogen or structural polysaccharides such as the cellulose found in plant cell walls. Structural peptidoglycans are polysaccharides that found in the bacterial cell wall.
Monosaccharides and disaccharides are considered simple sugars as they break down easily, readily providing the body with energy. Oligosaccharides and polysaccharides are more complex molecules and are referred to as complex carbohydrates.