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A healthy diet and eating plan can both reduce the risk of developing high blood pressureand lower elevated blood pressure. The most common diet recommended for patients at risk of with high blood pressure include the DASH diet. DASH stands for “Dietary Approaches to Stop Hypertension”.
This diet includes intake of fruits, vegetables, and low-fat dairy foods as well as fibres and lowering sodium, saturated fat, total fat and cholesterol. There are whole grains, poultry, fish, and nuts along with a reduction in red meats, sweets, sugary beverages, high-sodium processed foods etc.
Sodium reduction is one of the most important components of the DASH diet. To reduce sodium in diet some of the steps that could be taken include:-
To increase calcium in diet the DASH diet recommends:-
The DASH diet aims at maintaining a healthy body weight. This is because obesity and overweight raise the risk of high blood pressure. Some of the measures to maintain a healthy body weight with the DASH diet include:-