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Treatment approaches to tendinosis include taking pain relief medication and making lifestyle changes such as adjusting posture when sitting or strengthening the joints through exercise.
There are various other approaches to managing this condition and they differ depending on the severity of symptoms and which tendon is affected.
Some measures people can take if they have tendinosis include:
Usually, tendinosis improves over time and surgery is not required, but in some severe cases surgery is considered as an option.
Overall, the treatment of tendinosis aims to: